Post by account_disabled on Feb 19, 2024 22:28:33 GMT -8
This sedentary century, working on postural hygiene is increasingly important for both adults and children for a very simple reason called health . Today we are going to tell you about some of the exercises to improve postural hygiene that we practice in our Life Reset in Nature program , some very simple exercises that can be done in the office, in the car, in the classroom... Table of Contents What is postural hygiene? 2 basic postural hygiene exercises 1- Controlled stretching 2- Say “no” What is postural hygiene? Before telling you how to do a couple of basic postural hygiene exercises step by step , let me ask you a question: do you really know what that term means? It is important since knowing what so-called postural hygiene is and what it is not will help you choose the best exercises for you. So let's clarify these two words in a few lines: Postural hygiene can be defined as a set of activities, exercises and attitudes aimed at improving the correct positioning of the different parts of our body. Applied to the workplace, postural hygiene is combined with ergonomics , a science that seeks to improve the workplace environment so that it meets a series of .
Basic standards that prevent injuries, conditions and pathologies in the worker. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 2 basic postural hygiene exercises Most of us spend our lives sitting : the older ones in the office or in the car and the younger ones in classroom chairs. This posture, which at first may seem relaxed, produces significant pressure on certain vertebrae of our spine, a pressure that, if not regulated and controlled with correct postural hygiene , can be the cause of multiple painful pathologies. Thus, learning to maintain correct postural hygiene while Industry Email List sitting has become vital to avoid low back pain , back pain, muscle cramps, headaches , etc., a lot of pathologies that affect our physical well-being and alter the harmony and the emotional balance we need to live with joy day after day. Let's look at two basic exercises to do while sitting: controlled stretching and “Say No.” 1- Controlled stretching As you know, moving the chair closer to the table to avoid leaning the back forward is essential to maintain correct postural hygiene while we are sitting, but the work day is very long and, without realizing it, our back is bending, as is our neck.
Nose closer to the keyboard, etc. A simple exercise that we can practice from time to time is the following: Sit “well” resting your entire back on the back of the chair and the soles of both feet on the floor. Look forward, making sure your neck is straight and your shoulders are relaxed. Raise both arms upward, stretching your spine as much as you can while taking a slow breath. Maintain the stretched posture for two or three inhalations and then exhale by slowly lowering your arms. Repeat the exercise five times. 2- Say “no” Do you know how much the head of an adult human being weighs? Between 6 and 8 kilos , what you read. The fragile neck that supports this important weight daily suffers much more than we imagine, so let's take care of it a little with the following postural hygiene exercise that we have titled " say no ." It is very simple: Sit correctly in the chair as we explained in the previous exercise. Close your eyes, lower your chin slightly, and slowly move your neck toward your left shoulder while counting to five. Slowly rotate your neck until it returns to the starting position . Take a breath and repeat the twist , but this time towards your right shoulder.
Basic standards that prevent injuries, conditions and pathologies in the worker. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 2 basic postural hygiene exercises Most of us spend our lives sitting : the older ones in the office or in the car and the younger ones in classroom chairs. This posture, which at first may seem relaxed, produces significant pressure on certain vertebrae of our spine, a pressure that, if not regulated and controlled with correct postural hygiene , can be the cause of multiple painful pathologies. Thus, learning to maintain correct postural hygiene while Industry Email List sitting has become vital to avoid low back pain , back pain, muscle cramps, headaches , etc., a lot of pathologies that affect our physical well-being and alter the harmony and the emotional balance we need to live with joy day after day. Let's look at two basic exercises to do while sitting: controlled stretching and “Say No.” 1- Controlled stretching As you know, moving the chair closer to the table to avoid leaning the back forward is essential to maintain correct postural hygiene while we are sitting, but the work day is very long and, without realizing it, our back is bending, as is our neck.
Nose closer to the keyboard, etc. A simple exercise that we can practice from time to time is the following: Sit “well” resting your entire back on the back of the chair and the soles of both feet on the floor. Look forward, making sure your neck is straight and your shoulders are relaxed. Raise both arms upward, stretching your spine as much as you can while taking a slow breath. Maintain the stretched posture for two or three inhalations and then exhale by slowly lowering your arms. Repeat the exercise five times. 2- Say “no” Do you know how much the head of an adult human being weighs? Between 6 and 8 kilos , what you read. The fragile neck that supports this important weight daily suffers much more than we imagine, so let's take care of it a little with the following postural hygiene exercise that we have titled " say no ." It is very simple: Sit correctly in the chair as we explained in the previous exercise. Close your eyes, lower your chin slightly, and slowly move your neck toward your left shoulder while counting to five. Slowly rotate your neck until it returns to the starting position . Take a breath and repeat the twist , but this time towards your right shoulder.